ELEVATED EVERYDAY Cookbook
Everyday recipes upgraded for protein, balance, and sustainable consistency.
Banana Chocolate Protein Bread
A high-protein, macro-friendly sauce dip recipe with 167 calories and 12g protein per serving.
Chipotle Cottage Cheese Dip
A high-protein, macro-friendly sauce dip recipe with 66 calories and 7g protein per serving.
Protein Coconut Cottage Cookies
A high-protein, macro-friendly sauce dip recipe with 90 calories and 4g protein per serving.
Sweet & Spicy Sriracha Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 49 calories and 2g protein per serving.
Smoky Chipotle Surf & Turf Tacos
A high-protein, macro-friendly sauce dip recipe with 334 calories and 48g protein per serving.
Buffalo Turkey Tacos
A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.
Vanilla Cinnamon Protein Donuts
A high-protein, macro-friendly breakfast recipe with 49 calories and 4g protein per serving.
Sweet Milk Glaze
A high-protein, macro-friendly topping recipe with 2 calories and 0g protein per serving.
Pumpkin Chocolate Protein Cookies
A high-protein, macro-friendly dessert recipe with 88 calories and 8g protein per serving.
Chocolate Protein Topping
A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.
Peanut Butter Yogurt Topping
A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.
Protein Banana Cream Pudding
A high-protein, macro-friendly topping recipe with 186 calories and 10g protein per serving.
Cinnamon Cheesecake Protein Ice Cream
A high-protein, macro-friendly dessert recipe with 271 calories and 32g protein per serving.
Pumpkin Cheesecake Protein Bowl
A high-protein, macro-friendly dessert recipe with 295 calories and 38g protein per serving.
Gochujang Glazed Chicken
A high-protein, macro-friendly sauce dip recipe with 283 calories and 41g protein per serving.
Light Graham Cracker Crust
A high-protein, macro-friendly topping recipe with 96 calories and 1g protein per serving.
Cinnamon Sugar Protein Donuts
A high-protein, macro-friendly breakfast recipe with 49 calories and 3g protein per serving.
High-Protein Chicken Enchilada Wraps
A high-protein, macro-friendly sauce dip recipe with 244 calories and 37g protein per serving.
Protein Cream Cheese Icing
A high-protein, macro-friendly topping recipe with 22 calories and 2g protein per serving.
Chocolate Banana Protein Donuts
A high-protein, macro-friendly breakfast recipe with 71 calories and 6g protein per serving.
Burger Sauce
A high-protein, macro-friendly sauce dip recipe with 37 calories and 0g protein per serving.
Spiced Mango Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 143 calories and 11g protein per serving.
Sweet & Spicy Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 220 calories and 11g protein per serving.
Spicy Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 20 calories and 2g protein per serving.
High-Protein Banana Bread
A high-protein, macro-friendly sauce dip recipe with 216 calories and 17g protein per serving.
Sweet Mongolian Beef and Noodles
A high-protein, macro-friendly dinner recipe with 325 calories and 29g protein per serving.
Sweet Mongolian Beef
A high-protein, macro-friendly dinner recipe with 325 calories and 29g protein per serving.
Chicken Pad Thai
A high-protein, macro-friendly dinner recipe with 294 calories and 34g protein per serving.
Buffalo Chicken Roll Ups
A high-protein, macro-friendly sauce dip recipe with 199 calories and 33g protein per serving.
Chipotle Chicken Alfredo
A high-protein, macro-friendly sauce dip recipe with 454 calories and 47g protein per serving.
Chipotle Chicken Bacon Burrito
A high-protein, macro-friendly sauce dip recipe with 345 calories and 39g protein per serving.
Chocolate Pumpkin Cookies
A high-protein, macro-friendly dessert recipe with 60 calories and 5g protein per serving.
Cottage Cheese Carrot Cake Muffins
A high-protein, macro-friendly sauce dip recipe with 135 calories and 6g protein per serving.
No Bake Banana Cinnamon Bites
A high-protein, macro-friendly snack recipe with 36 calories and 3g protein per serving.
Apple Pie Crumbl
A high-protein, macro-friendly breakfast recipe with 320 calories and 25g protein per serving.
Snickerdoodle Bites
A high-protein, macro-friendly snack recipe with 34 calories and 3g protein per serving.
No-Bake Carrot Cake Bites
A high-protein, macro-friendly sauce dip recipe with 35 calories and 4g protein per serving.
Chocolate Banana Muffins
A high-protein, macro-friendly dessert recipe with 123 calories and 9g protein per serving.
Banana Bread, Brownie style
A high-protein, macro-friendly sauce dip recipe with 133 calories and 10g protein per serving.
Honey Sriracha Chicken
A high-protein, macro-friendly sauce dip recipe with 592 calories and 45g protein per serving.
Mexican Style Chicken & Rice Meal Prep
A high-protein, macro-friendly dinner recipe with 450 calories and 45g protein per serving.
Buffalo Chicken Potato Bowl
A high-protein, macro-friendly sauce dip recipe with 428 calories and 44g protein per serving.
Crispy Buffalo Tacos
A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.
Chipotle Surf and Turf Tacos
A high-protein, macro-friendly dessert recipe with 264 calories and 42g protein per serving.
Gochujang Chicken Pasta
A high-protein, macro-friendly sauce dip recipe with 244 calories and 29g protein per serving.
Chocolate Cinnamon Muffin
A high-protein, macro-friendly breakfast recipe with 94 calories and 8g protein per serving.
Low Calorie Pumpkin Pie
A high-protein, macro-friendly dessert recipe with 201 calories and 20g protein per serving.
Chocolate Peppermint Patties
A high-protein, macro-friendly dessert recipe with 43 calories and 3g protein per serving.