Topping
Free
Protein Banana Cream Pudding
A high-protein, macro-friendly topping recipe with 186 calories and 10g protein per serving.
Calories186
Protein10g
Carbs25g
Fat5g
Ingredients
What you need
Ingredients
- Banana Cream Flavor Pudding Mix • 42g (1.5 packages)
- Fresh Banana • 89g
- 2% Reduced Fat Ultra-Filtered Milk • 240mL
- Vanilla Protein Shake • 1 Carton
- Light Whipped Topping • 16g
- Vanilla Wafers • 12 cookies (45g)
Directions
How to make it
- In a mixing bowl, whisk together banana cream pudding mix, protein shake, and milk until smooth and thickened.
- Slice the banana and fold it into the pudding mixture.
- Layer pudding into 4 serving containers, alternating with vanilla wafers and a small dollop of whipped topping.
- Chill for at least 30 minutes before serving for best texture.
Personal notes
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