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Find recipes that fit your macros and your life.

Search the Coach Kirk recipe database by meal type, calories, protein, prep time, tag, and cookbook collection. Use saved recipes and the meal planner to build a week that fits your goals.

19 recipes found

Showing 1-19 of 19 recipes. Results are split into 30 recipes per page.

ToppingFree

Chocolate Cream Cheese Frosting

A high-protein, macro-friendly topping recipe with 17 calories and 3g protein per serving.

Calories17
Protein3g
Carbs3g
Fat0g
FUEL & FLEX Cookbook4 min total
ToppingFree

Chocolate Protein Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
FUEL & FLEX Cookbook4 min total
ToppingFree

High-Protein Pizza Crust

A high-protein, macro-friendly topping recipe with 391 calories and 28g protein per serving.

Calories391
Protein28g
Carbs63g
Fat2g
FUEL & FLEX Cookbook19 min total
ToppingFree

Light Graham Cracker Crust

A high-protein, macro-friendly topping recipe with 96 calories and 1g protein per serving.

Calories96
Protein1g
Carbs18g
Fat2g
FUEL & FLEX Cookbook22 min total
ToppingFree

Peanut Butter Yogurt Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
FUEL & FLEX Cookbook3 min total
ToppingFree

Protein Cream Cheese Icing

A high-protein, macro-friendly topping recipe with 22 calories and 2g protein per serving.

Calories22
Protein2g
Carbs4g
Fat1g
FUEL & FLEX Cookbook16 min total
ToppingFree

Chocolate Protein Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
ELEVATED EVERYDAY Cookbook4 min total
ToppingFree

Light Graham Cracker Crust

A high-protein, macro-friendly topping recipe with 96 calories and 1g protein per serving.

Calories96
Protein1g
Carbs18g
Fat2g
ELEVATED EVERYDAY Cookbook22 min total
ToppingFree

Peanut Butter Yogurt Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
ELEVATED EVERYDAY Cookbook3 min total
ToppingFree

Protein Banana Cream Pudding

A high-protein, macro-friendly topping recipe with 186 calories and 10g protein per serving.

Calories186
Protein10g
Carbs25g
Fat5g
ELEVATED EVERYDAY Cookbook36 min total
ToppingFree

Protein Cream Cheese Icing

A high-protein, macro-friendly topping recipe with 22 calories and 2g protein per serving.

Calories22
Protein2g
Carbs4g
Fat1g
ELEVATED EVERYDAY Cookbook16 min total
ToppingFree

Sweet Milk Glaze

A high-protein, macro-friendly topping recipe with 2 calories and 0g protein per serving.

Calories2
Protein0g
Carbs11g
Fat0g
ELEVATED EVERYDAY Cookbook2 min total
ToppingFree

Baked Blueberry Protein Cheesecake

A high-protein, macro-friendly topping recipe with 211 calories and 15g protein per serving.

Calories211
Protein15g
Carbs24g
Fat6g
COMFORT CRAVINGS Cookbook67 min total
ToppingFree

Chocolate Protein Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
COMFORT CRAVINGS Cookbook4 min total
ToppingFree

Chocolate Protein Yogurt Topping

A high-protein, macro-friendly topping recipe with 17 calories and 3g protein per serving.

Calories17
Protein3g
Carbs7g
Fat0g
COMFORT CRAVINGS Cookbook5 min total
ToppingFree

Light Graham Cracker Crust

A high-protein, macro-friendly topping recipe with 96 calories and 1g protein per serving.

Calories96
Protein1g
Carbs18g
Fat2g
COMFORT CRAVINGS Cookbook22 min total
ToppingFree

Peanut Butter Yogurt Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
COMFORT CRAVINGS Cookbook3 min total
ToppingFree

Protein Cream Cheese Icing

A high-protein, macro-friendly topping recipe with 22 calories and 2g protein per serving.

Calories22
Protein2g
Carbs4g
Fat1g
COMFORT CRAVINGS Cookbook16 min total
ToppingFree

Vanilla Cream Protein Topping

A high-protein, macro-friendly topping recipe with 35 calories and 4g protein per serving.

Calories35
Protein4g
Carbs2g
Fat2g
COMFORT CRAVINGS Cookbook26 min total