Dessert
Free
Chocolate Peppermint Patties
A high-protein, macro-friendly dessert recipe with 43 calories and 3g protein per serving.
Calories43
Protein3g
Carbs6g
Fat2g
Ingredients
What you need
Ingredients for patties
- Confectioner sweetener • 72g
- Whey/Casein Protein • 45g/25g
- Light Butter • 72g
Ingredients for topping
- Semi sweet mini-chocolate chips • 70g
- Coconut oil .5 tsp• 5g
Directions
How to make it
- Add patty ingredients to bowl and mix. Looking for the same consistency seen in the video.
- Using a rolling pin, roll onto parchment paper and cut with something circular, cookie cutter or whatever you have on hand.
- Put in freezer for 15-30 minutes
- In another bowl add chocolate chips and coconut.
- Put in microwave, I set power to 30% and mix every 30-45 seconds. Ot only takes 2-3 minutes.
- Then spread mixture onto each patty.
- Optional: You can adjust those as you want just keep the ratios consistent
- Tip: I leave it in freezer, but fridge would probably suffice.
Personal notes
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