Sauce / Dip
Free
Spiced Mango Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 143 calories and 11g protein per serving.
Calories143
Protein11g
Carbs25g
Fat1g
Ingredients
What you need
Ingredients
- Mango, Fresh • 140g
- Greek Yogurt, Nonfat • 100g
- Salt • pinch
- Black Pepper • pinch
- Garlic Powder • pinch
- Chili Flakes • pinch
Directions
How to make it
- Add all ingredients to a small bowl.
- Blend until smooth and creamy.
- Chill for 10-15 minutes before serving.
Personal notes
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