Find recipes that fit your macros and your life.
Search the Coach Kirk recipe database by meal type, calories, protein, prep time, tag, and cookbook collection. Use saved recipes and the meal planner to build a week that fits your goals.
52 recipes found
Showing 1-30 of 52 recipes. Results are split into 30 recipes per page.
Burger Sauce
A high-protein, macro-friendly sauce dip recipe with 37 calories and 0g protein per serving.
Cabbage Steak Pizza
A high-protein, macro-friendly sauce dip recipe with 461 calories and 43g protein per serving.
Cabbage Stir Fry
A high-protein, macro-friendly sauce dip recipe with 177 calories and 16g protein per serving.
Cauliflower Chicken Fried Rice
A high-protein, macro-friendly sauce dip recipe with 326 calories and 46g protein per serving.
Chipotle Cottage Cheese Dip
A high-protein, macro-friendly sauce dip recipe with 66 calories and 7g protein per serving.
Egg Roll in a Bowl Ramen
A high-protein, macro-friendly sauce dip recipe with 392 calories and 31g protein per serving.
Ginger Garlic Chicken & Stir Fry Veggies
A high-protein, macro-friendly sauce dip recipe with 293 calories and 36g protein per serving.
High Protein Pizza
A high-protein, macro-friendly sauce dip recipe with 286 calories and 40g protein per serving.
Honey Lime Beef & Noodles
A high-protein, macro-friendly sauce dip recipe with 294 calories and 28g protein per serving.
Marinated Sesame Cucumbers
A high-protein, macro-friendly sauce dip recipe with 43 calories and 2g protein per serving.
Pulled Pork BBQ Sliders
A high-protein, macro-friendly sauce dip recipe with 212 calories and 22g protein per serving.
Quick Peperoni and Cheese Pizza
A high-protein, macro-friendly sauce dip recipe with 629 calories and 36g protein per serving.
Shepards Pie
A high-protein, macro-friendly sauce dip recipe with 203 calories and 17g protein per serving.
Spiced Mango Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 143 calories and 11g protein per serving.
Spicy Crab and Cucumber
A high-protein, macro-friendly sauce dip recipe with 120 calories and 9g protein per serving.
Spicy Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 20 calories and 2g protein per serving.
Sweet & Spicy Sriracha Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 49 calories and 2g protein per serving.
Sweet & Spicy Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 220 calories and 11g protein per serving.
Turkey & Veggie Lasagna Soup
A high-protein, macro-friendly sauce dip recipe with 333 calories and 29g protein per serving.
Banana Bread, Brownie style
A high-protein, macro-friendly sauce dip recipe with 133 calories and 10g protein per serving.
Banana Chocolate Protein Bread
A high-protein, macro-friendly sauce dip recipe with 167 calories and 12g protein per serving.
Buffalo Chicken Potato Bowl
A high-protein, macro-friendly sauce dip recipe with 428 calories and 44g protein per serving.
Buffalo Chicken Roll Ups
A high-protein, macro-friendly sauce dip recipe with 199 calories and 33g protein per serving.
Buffalo Turkey Tacos
A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.
Burger Sauce
A high-protein, macro-friendly sauce dip recipe with 37 calories and 0g protein per serving.
Chipotle Chicken Alfredo
A high-protein, macro-friendly sauce dip recipe with 454 calories and 47g protein per serving.
Chipotle Chicken Bacon Burrito
A high-protein, macro-friendly sauce dip recipe with 345 calories and 39g protein per serving.
Chipotle Cottage Cheese Dip
A high-protein, macro-friendly sauce dip recipe with 66 calories and 7g protein per serving.
Cottage Cheese Carrot Cake Muffins
A high-protein, macro-friendly sauce dip recipe with 135 calories and 6g protein per serving.
Crispy Buffalo Tacos
A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.