Sauce / Dip
Free
Cauliflower Chicken Fried Rice
A high-protein, macro-friendly sauce dip recipe with 326 calories and 46g protein per serving.
Calories326
Protein46g
Carbs21g
Fat7g
Ingredients
What you need
Ingredients for Base
- Frozen Cauliflower • 500g
- Frozen Pea and Carrots • 250g
- Water • 1⁄2 Cup
- Chopped Sweet Onion • 150g
- Minced Garlic • 1 Tbsp
- Salt, Pepper and Garlic Powder to tatse
- Ginger Powder • 1⁄2 Tsp
- Soy Sauce/Liquid Amino • 65g
- Sesame Oil • 5g
- Green Onion • 20g
- Large Eggs • 2
- Chicken Breast • 1.5lb
Ingredients for Sauce
- Sriracha • 20g
- Honey • 22g
- Soy Sauce/Liquid Amino • 14g
- Rice Vinegar • 7g
- Sesame Oil • 3g
- Corn Starch • 3g
Directions
How to make it
- Add all your sauce ingredients into a bowl and whisk together till smooth. Set to the side.
- Cook cauliflower according to instructions.
- Take cubed chicken breast and add to a bowl and season generously with sea salt, pepper and garlic powder. Add to a preheated pan and cool till they start to golden. Combine half your sauce and mix till they are coated. Set chicken to the side.
- Add your diced white onion and minced garlic to the pan and cook till they start to soften. Add those to the side.
- Take cooked cauliflower. Once cooled to touch. add them to a cheesecloth and squeeze out all the liquid possible from them
- Now add your cauliflower and frozen peas & carrots to the pan.
- Add cooked onions and minced garlic from earlier. Add sea salt, black pepper, garlic powder and ginger powder to taste
- Push everything in the pan to one side of the pan to give room to scramble your two large eggs. Once lightly scrambled, mix with the rest of the pan.
- Now add your soy sauce, sesame oil and chicken. Mix to combine
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