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Find recipes that fit your macros and your life.

Search the Coach Kirk recipe database by meal type, calories, protein, prep time, tag, and cookbook collection. Use saved recipes and the meal planner to build a week that fits your goals.

23 recipes found

Showing 1-23 of 23 recipes. Results are split into 30 recipes per page.

Sauce / DipFree

Cauliflower Chicken Fried Rice

A high-protein, macro-friendly sauce dip recipe with 326 calories and 46g protein per serving.

Calories326
Protein46g
Carbs21g
Fat7g
FUEL & FLEX Cookbook24 min total
DinnerFree

Cheesy Bolognese Crispy Potato Bake

A high-protein, macro-friendly dinner recipe with 470 calories and 39g protein per serving.

Calories470
Protein39g
Carbs60g
Fat12g
FUEL & FLEX Cookbook22 min total
DinnerFree

Cheesy Chicken Ramen Skillet

A high-protein, macro-friendly dinner recipe with 296 calories and 32g protein per serving.

Calories296
Protein32g
Carbs17g
Fat10g
FUEL & FLEX Cookbook8 min total
DinnerFree

Cheesy Honey BBQ Chicken & Crispy Potatoes

A high-protein, macro-friendly dinner recipe with 389 calories and 34g protein per serving.

Calories389
Protein34g
Carbs52g
Fat6g
FUEL & FLEX Cookbook24 min total
SideFree

Chicken & Cabbage Skillet

A high-protein, macro-friendly side recipe with 189 calories and 28g protein per serving.

Calories189
Protein28g
Carbs15g
Fat2g
FUEL & FLEX Cookbook39 min total
DinnerFree

Chicken Zucchini Skillet

A high-protein, macro-friendly dinner recipe with 205 calories and 29g protein per serving.

Calories205
Protein29g
Carbs17g
Fat3g
FUEL & FLEX Cookbook38 min total
DinnerFree

Creamy Garlic Cheesy Chicken & Potatoes

A high-protein, macro-friendly dinner recipe with 416 calories and 36g protein per serving.

Calories416
Protein36g
Carbs43g
Fat12g
FUEL & FLEX Cookbook24 min total
DinnerFree

Creamy Tuscan Chicken

A high-protein, macro-friendly dinner recipe with 253 calories and 28g protein per serving.

Calories253
Protein28g
Carbs13g
Fat9g
FUEL & FLEX Cookbook0 min total
Sauce / DipFree

Egg Roll in a Bowl Ramen

A high-protein, macro-friendly sauce dip recipe with 392 calories and 31g protein per serving.

Calories392
Protein31g
Carbs40g
Fat12g
FUEL & FLEX Cookbook2 min total
Sauce / DipFree

Ginger Garlic Chicken & Stir Fry Veggies

A high-protein, macro-friendly sauce dip recipe with 293 calories and 36g protein per serving.

Calories293
Protein36g
Carbs23g
Fat6g
FUEL & FLEX Cookbook30 min total
Sauce / DipFree

Shepards Pie

A high-protein, macro-friendly sauce dip recipe with 203 calories and 17g protein per serving.

Calories203
Protein17g
Carbs17g
Fat5g
FUEL & FLEX Cookbook55 min total
DinnerFree

Tex-Mex Chicken & Veggie Soup

A high-protein, macro-friendly dinner recipe with 208 calories and 21g protein per serving.

Calories208
Protein21g
Carbs21g
Fat3g
FUEL & FLEX Cookbook22 min total
Sauce / DipFree

Buffalo Chicken Potato Bowl

A high-protein, macro-friendly sauce dip recipe with 428 calories and 44g protein per serving.

Calories428
Protein44g
Carbs42g
Fat8g
ELEVATED EVERYDAY Cookbook27 min total
Sauce / DipFree

Buffalo Chicken Roll Ups

A high-protein, macro-friendly sauce dip recipe with 199 calories and 33g protein per serving.

Calories199
Protein33g
Carbs18g
Fat4g
ELEVATED EVERYDAY Cookbook12 min total
DinnerFree

Chicken Pad Thai

A high-protein, macro-friendly dinner recipe with 294 calories and 34g protein per serving.

Calories294
Protein34g
Carbs40g
Fat4g
ELEVATED EVERYDAY Cookbook33 min total
Sauce / DipFree

Chipotle Chicken Alfredo

A high-protein, macro-friendly sauce dip recipe with 454 calories and 47g protein per serving.

Calories454
Protein47g
Carbs45g
Fat10g
ELEVATED EVERYDAY Cookbook1 min total
Sauce / DipFree

Chipotle Chicken Bacon Burrito

A high-protein, macro-friendly sauce dip recipe with 345 calories and 39g protein per serving.

Calories345
Protein39g
Carbs18g
Fat10g
ELEVATED EVERYDAY Cookbook1 min total
Sauce / DipFree

Crispy Buffalo Tacos

A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.

Calories264
Protein42g
Carbs26g
Fat2g
ELEVATED EVERYDAY Cookbook10 min total
Sauce / DipFree

Gochujang Chicken Pasta

A high-protein, macro-friendly sauce dip recipe with 244 calories and 29g protein per serving.

Calories244
Protein29g
Carbs38g
Fat4g
ELEVATED EVERYDAY Cookbook2 min total
Sauce / DipFree

Gochujang Glazed Chicken

A high-protein, macro-friendly sauce dip recipe with 283 calories and 41g protein per serving.

Calories283
Protein41g
Carbs19g
Fat5g
ELEVATED EVERYDAY Cookbook0 min total
Sauce / DipFree

High-Protein Chicken Enchilada Wraps

A high-protein, macro-friendly sauce dip recipe with 244 calories and 37g protein per serving.

Calories244
Protein37g
Carbs27g
Fat4g
ELEVATED EVERYDAY Cookbook8 min total
Sauce / DipFree

Honey Sriracha Chicken

A high-protein, macro-friendly sauce dip recipe with 592 calories and 45g protein per serving.

Calories592
Protein45g
Carbs60g
Fat17g
ELEVATED EVERYDAY Cookbook0 min total
DinnerFree

Mexican Style Chicken & Rice Meal Prep

A high-protein, macro-friendly dinner recipe with 450 calories and 45g protein per serving.

Calories450
Protein45g
Carbs47g
Fat9g
ELEVATED EVERYDAY Cookbook32 min total