Sauce / Dip
Free
Chipotle Chicken Alfredo
A high-protein, macro-friendly sauce dip recipe with 454 calories and 47g protein per serving.
Calories454
Protein47g
Carbs45g
Fat10g
Ingredients
What you need
Ingredients for Main
- Rotini (dry) • 8 oz
- Chicken Breast • 1 lb
- Salt & Pepper • to taste
Ingredients for Sauce (blend until smooth)
- Grated Parmesan Cheese • 60g
- Fat-Free Cottage Cheese • 336g
- Chipotle Peppers in Adobo Sauce • 45g
- Almond/Coconut Milk • 1/3 cup
Directions
How to make it
1. Cook Pasta according to directions
- Cube chicken. In skillet over medium heat cook chicken until done, season with salt and pepper.
- While the chicken cooks, blend chipotle peppers, milk, and cottage cheese until smooth
- Once chicken is cooked, stir in the blended sauce and cheese. Cook together for another 1-2 minutes until well combined and heated.
- Add pasta mix, stir until well combined.
- Optional: Optional Garnish: chopped parsley, crushed red pepper
Personal notes
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