Dinner
Free
Cheesy Bolognese Crispy Potato Bake
A high-protein, macro-friendly dinner recipe with 470 calories and 39g protein per serving.
Calories470
Protein39g
Carbs60g
Fat12g
Ingredients
What you need
Ingredients for Potatoes
- Potatoes Cubed • 800g
- Paprika • 1Tsp
- Garlic Powder • 1Tsp
- Italian Seasoning • .5 Tbsp
- Sea Salt • .5Tsp
Ingredients for Bolognese
- 96/4 Lean Ground Beef •16oz
- Cooked Turkey Bacon • 5 Slices
- Diced Green Peppers • 75g
- Diced Red Peppers • 75g
- Onion, White/Yellow/Red •150g
- Diced Carrots • 150g
- Tomato Paste • 25g
- Italian Seasoning • .5 Tbsp
- Reduced Sodium Chicken Broth • 1/3c
- Marinara • 200g
- Part Skim Mozzarella • 84g
Directions
How to make it
- Cube your potatoes and add to a bowl. Spray with non-stick cooking spray and season with paprika, garlic powder, sea salt, Italian seasoning.
- Air Fry these on 400 Degrees F for 15-20 minutes or until golden.
- Preheat your stove top pan. Add your diced peppers, onions, and carrots. Cook for a few (3) minutes and then add sea salt and a splash of chicken broth (1/3 cup) or water. Optional - Once they start to caramelize, add some minced garlic.
- Now add your ground beef and cook for a few minutes till it starts to brown, then add cooked bacon.
- Next add your tomato paste, chicken broth, low fat marinara, and Italian seasoning.
- Once done, top Bolognese with potatoes then with mozzarella. Add to oven on 400 degrees F till the cheese is golden, about 5 minutes.
Personal notes
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