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Find recipes that fit your macros and your life.

Search the Coach Kirk recipe database by meal type, calories, protein, prep time, tag, and cookbook collection. Use saved recipes and the meal planner to build a week that fits your goals.

9 recipes found

Showing 1-9 of 9 recipes. Results are split into 30 recipes per page.

Sauce / DipFree

Cabbage Steak Pizza

A high-protein, macro-friendly sauce dip recipe with 461 calories and 43g protein per serving.

Calories461
Protein43g
Carbs49g
Fat12g
FUEL & FLEX Cookbook45 min total
DinnerFree

Cheesy Bolognese Crispy Potato Bake

A high-protein, macro-friendly dinner recipe with 470 calories and 39g protein per serving.

Calories470
Protein39g
Carbs60g
Fat12g
FUEL & FLEX Cookbook22 min total
Sauce / DipFree

High Protein Pizza

A high-protein, macro-friendly sauce dip recipe with 286 calories and 40g protein per serving.

Calories286
Protein40g
Carbs38g
Fat2g
FUEL & FLEX Cookbook10 min total
Sauce / DipFree

Quick Peperoni and Cheese Pizza

A high-protein, macro-friendly sauce dip recipe with 629 calories and 36g protein per serving.

Calories629
Protein36g
Carbs74g
Fat23g
FUEL & FLEX Cookbook8 min total
SnackFree

Spaghetti & Meatballs

A high-protein, macro-friendly snack recipe with 333 calories and 26g protein per serving.

Calories333
Protein26g
Carbs31g
Fat11g
FUEL & FLEX Cookbook30 min total
Sauce / DipFree

Turkey & Veggie Lasagna Soup

A high-protein, macro-friendly sauce dip recipe with 333 calories and 29g protein per serving.

Calories333
Protein29g
Carbs32g
Fat10g
FUEL & FLEX Cookbook27 min total
Sauce / DipFree

Buffalo Turkey Tacos

A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.

Calories264
Protein42g
Carbs26g
Fat2g
ELEVATED EVERYDAY Cookbook12 min total
Sauce / DipFree

Chipotle Chicken Bacon Burrito

A high-protein, macro-friendly sauce dip recipe with 345 calories and 39g protein per serving.

Calories345
Protein39g
Carbs18g
Fat10g
ELEVATED EVERYDAY Cookbook1 min total
Sauce / DipFree

Crispy Buffalo Tacos

A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.

Calories264
Protein42g
Carbs26g
Fat2g
ELEVATED EVERYDAY Cookbook10 min total