Sauce / Dip
Free
Turkey & Veggie Lasagna Soup
A high-protein, macro-friendly sauce dip recipe with 333 calories and 29g protein per serving.
Calories333
Protein29g
Carbs32g
Fat10g
Ingredients
What you need
Ingredients
- 93% Lean Ground Turkey • 453g
- Onion, White/Yellow/Red • 301g
- Zucchini, Raw • 405g
- Hearts of Palm Lasagna Sheets • 225g (3 servings)
- Pizza Sauce • 425g (15 oz)
- Tomato Sauce, Low Sodium • 496g (2 cups)
- Beef Broth, Reduced Sodium • 657g (3 cups)
Directions
How to make it
- In a large skillet or pot, cook ground turkey and chopped onions over medium heat until fully browned.
- Add sliced zucchini, pizza sauce, tomato sauce, and beef broth. Stir to combine.
- Break or slice the hearts of palm lasagna sheets as needed and stir them into the skillet.
- Cover partially and let the mixture simmer on low heat for 20 minutes, stirring occasionally.
- Serve hot, optionally topped with a sprinkle of light cheese or fresh herbs.
Personal notes
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