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Free

Turkey & Veggie Lasagna Soup

A high-protein, macro-friendly sauce dip recipe with 333 calories and 29g protein per serving.

Calories333
Protein29g
Carbs32g
Fat10g

What you need

Ingredients

  • 93% Lean Ground Turkey • 453g
  • Onion, White/Yellow/Red • 301g
  • Zucchini, Raw • 405g
  • Hearts of Palm Lasagna Sheets • 225g (3 servings)
  • Pizza Sauce • 425g (15 oz)
  • Tomato Sauce, Low Sodium • 496g (2 cups)
  • Beef Broth, Reduced Sodium • 657g (3 cups)

How to make it

  1. In a large skillet or pot, cook ground turkey and chopped onions over medium heat until fully browned.
  2. Add sliced zucchini, pizza sauce, tomato sauce, and beef broth. Stir to combine.
  3. Break or slice the hearts of palm lasagna sheets as needed and stir them into the skillet.
  4. Cover partially and let the mixture simmer on low heat for 20 minutes, stirring occasionally.
  5. Serve hot, optionally topped with a sprinkle of light cheese or fresh herbs.
Personal notes

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