FUEL & FLEX Cookbook
High-protein, macro-friendly recipes built to support training, recovery, and consistency.
Chicken & Cabbage Skillet
A high-protein, macro-friendly side recipe with 189 calories and 28g protein per serving.
Chicken Zucchini Skillet
A high-protein, macro-friendly dinner recipe with 205 calories and 29g protein per serving.
Seafood Corn Chowder
A high-protein, macro-friendly dinner recipe with 224 calories and 26g protein per serving.
Chipotle Cottage Cheese Dip
A high-protein, macro-friendly sauce dip recipe with 66 calories and 7g protein per serving.
Cottage Cheese Flatbread
A high-protein, macro-friendly dessert recipe with 83 calories and 14g protein per serving.
Sweet & Spicy Sriracha Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 49 calories and 2g protein per serving.
High-Protein Pizza Crust
A high-protein, macro-friendly topping recipe with 391 calories and 28g protein per serving.
Chocolate Cream Cheese Frosting
A high-protein, macro-friendly topping recipe with 17 calories and 3g protein per serving.
Chocolate Protein Topping
A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.
Peanut Butter Yogurt Topping
A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.
Cheesy Chicken Ramen Skillet
A high-protein, macro-friendly dinner recipe with 296 calories and 32g protein per serving.
Marinated Sesame Cucumbers
A high-protein, macro-friendly sauce dip recipe with 43 calories and 2g protein per serving.
Light Graham Cracker Crust
A high-protein, macro-friendly topping recipe with 96 calories and 1g protein per serving.
Tex-Mex Chicken & Veggie Soup
A high-protein, macro-friendly dinner recipe with 208 calories and 21g protein per serving.
Cucumber Dill Salad
A high-protein, macro-friendly side recipe with 40 calories and 3g protein per serving.
Turkey & Veggie Lasagna Soup
A high-protein, macro-friendly sauce dip recipe with 333 calories and 29g protein per serving.
Protein Cream Cheese Icing
A high-protein, macro-friendly topping recipe with 22 calories and 2g protein per serving.
Ginger Garlic Chicken & Stir Fry Veggies
A high-protein, macro-friendly sauce dip recipe with 293 calories and 36g protein per serving.
Burger Sauce
A high-protein, macro-friendly sauce dip recipe with 37 calories and 0g protein per serving.
Mocha Protein Overnight Oats
A high-protein, macro-friendly breakfast recipe with 370 calories and 32g protein per serving.
Protein Overnight Oats
A high-protein, macro-friendly breakfast recipe with 244 calories and 27g protein per serving.
Spiced Shrimp Tortilla Wraps
A high-protein, macro-friendly dinner recipe with 128 calories and 21g protein per serving.
Spicy Garlic Shrimp with Veggies & Quinoa
A high-protein, macro-friendly dinner recipe with 398 calories and 38g protein per serving.
Spiced Mango Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 143 calories and 11g protein per serving.
Sweet & Spicy Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 220 calories and 11g protein per serving.
Spicy Yogurt Sauce
A high-protein, macro-friendly sauce dip recipe with 20 calories and 2g protein per serving.
Honey Lime Beef & Noodles
A high-protein, macro-friendly sauce dip recipe with 294 calories and 28g protein per serving.
Pancake Bowl
A high-protein, macro-friendly breakfast recipe with 249 calories and 33g protein per serving.
Red Velvet Pancake Bowl
A high-protein, macro-friendly breakfast recipe with 293 calories and 36g protein per serving.
Cabbage Stir Fry
A high-protein, macro-friendly sauce dip recipe with 177 calories and 16g protein per serving.
Cheesy Bagel Recipe
A high-protein, macro-friendly breakfast recipe with 177 calories and 10g protein per serving.
Spicy Crab and Cucumber
A high-protein, macro-friendly sauce dip recipe with 120 calories and 9g protein per serving.
High Protein Pizza
A high-protein, macro-friendly sauce dip recipe with 286 calories and 40g protein per serving.
Cinnamon Roll
A high-protein, macro-friendly dessert recipe with 326 calories and 40g protein per serving.
Chocolate Cinnamon Roll
A high-protein, macro-friendly dessert recipe with 326 calories and 40g protein per serving.
High Protein Cinnamon Roll
A high-protein, macro-friendly dessert recipe with 326 calories and 40g protein per serving.
High Protein Cinnamon Waffles
A high-protein, macro-friendly breakfast recipe with 371 calories and 52g protein per serving.
Egg Roll in a Bowl Ramen
A high-protein, macro-friendly sauce dip recipe with 392 calories and 31g protein per serving.
Cheesy Bolognese Crispy Potato Bake
A high-protein, macro-friendly dinner recipe with 470 calories and 39g protein per serving.
Cauliflower Chicken Fried Rice
A high-protein, macro-friendly sauce dip recipe with 326 calories and 46g protein per serving.
Creamy Tuscan Chicken
A high-protein, macro-friendly dinner recipe with 253 calories and 28g protein per serving.
High protein Creamy Garlic Cheesy Meatballs & Noodles!
A high-protein, macro-friendly snack recipe with 529 calories and 60g protein per serving.
Creamy Garlic Cheesy Chicken & Potatoes
A high-protein, macro-friendly dinner recipe with 416 calories and 36g protein per serving.
Spaghetti & Meatballs
A high-protein, macro-friendly snack recipe with 333 calories and 26g protein per serving.
Shepards Pie
A high-protein, macro-friendly sauce dip recipe with 203 calories and 17g protein per serving.
Seafood Boil
A high-protein, macro-friendly dinner recipe with 485 calories and 35g protein per serving.
Pulled Pork BBQ Sliders
A high-protein, macro-friendly sauce dip recipe with 212 calories and 22g protein per serving.
Quick Peperoni and Cheese Pizza
A high-protein, macro-friendly sauce dip recipe with 629 calories and 36g protein per serving.
Cabbage Steak Pizza
A high-protein, macro-friendly sauce dip recipe with 461 calories and 43g protein per serving.
Chocolate Pancake Bowl
A high-protein, macro-friendly breakfast recipe with 318 calories and 35g protein per serving.
Cheesy Honey BBQ Chicken & Crispy Potatoes
A high-protein, macro-friendly dinner recipe with 389 calories and 34g protein per serving.