Seafood Corn Chowder

Ingredients

• Shrimp, cooked • 340g
• Surimi imitation crab • 113g
• Celery, raw • 128g (about 2 stalks)
• Golden sweet corn • 125g
• Onion, White/Yellow/Red • 75g (1⁄2 large)
• Minced garlic • 10g
• Tomato paste • 16.5g
• Fat free milk • 720g
• Vegetable oil spread • 14g
• White all-purpose flour • 23g (3 tbsp)
• Creole Spice • 8g

1. In a pot over medium heat, melt the vegetable oil spread. Add diced onion, celery, and garlic. Cook until soft.
2. Stir in flour and cook for 1 minute, then whisk in tomato paste.
3. Gradually whisk in milk. Stir continuously until thickened.
4. Stir in corn, shrimp, and imitation crab. Simmer for 5-7 minutes.
5. Add More Spice seasoning and adjust salt/pepper to taste.
6. Garnish as desired and enjoy warm!