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Find recipes that fit your macros and your life.

Search the Coach Kirk recipe database by meal type, calories, protein, prep time, tag, and cookbook collection. Use saved recipes and the meal planner to build a week that fits your goals.

15 recipes found

Showing 1-15 of 15 recipes. Results are split into 30 recipes per page.

DinnerFree

Cheesy Bolognese Crispy Potato Bake

A high-protein, macro-friendly dinner recipe with 470 calories and 39g protein per serving.

Calories470
Protein39g
Carbs60g
Fat12g
FUEL & FLEX Cookbook22 min total
DinnerFree

Cheesy Chicken Ramen Skillet

A high-protein, macro-friendly dinner recipe with 296 calories and 32g protein per serving.

Calories296
Protein32g
Carbs17g
Fat10g
FUEL & FLEX Cookbook8 min total
DinnerFree

Cheesy Honey BBQ Chicken & Crispy Potatoes

A high-protein, macro-friendly dinner recipe with 389 calories and 34g protein per serving.

Calories389
Protein34g
Carbs52g
Fat6g
FUEL & FLEX Cookbook24 min total
DinnerFree

Chicken Zucchini Skillet

A high-protein, macro-friendly dinner recipe with 205 calories and 29g protein per serving.

Calories205
Protein29g
Carbs17g
Fat3g
FUEL & FLEX Cookbook38 min total
DinnerFree

Creamy Garlic Cheesy Chicken & Potatoes

A high-protein, macro-friendly dinner recipe with 416 calories and 36g protein per serving.

Calories416
Protein36g
Carbs43g
Fat12g
FUEL & FLEX Cookbook24 min total
DinnerFree

Creamy Tuscan Chicken

A high-protein, macro-friendly dinner recipe with 253 calories and 28g protein per serving.

Calories253
Protein28g
Carbs13g
Fat9g
FUEL & FLEX Cookbook0 min total
DinnerFree

Seafood Boil

A high-protein, macro-friendly dinner recipe with 485 calories and 35g protein per serving.

Calories485
Protein35g
Carbs53g
Fat16g
FUEL & FLEX Cookbook1 min total
DinnerFree

Seafood Corn Chowder

A high-protein, macro-friendly dinner recipe with 224 calories and 26g protein per serving.

Calories224
Protein26g
Carbs22g
Fat3g
FUEL & FLEX Cookbook21 min total
DinnerFree

Spiced Shrimp Tortilla Wraps

A high-protein, macro-friendly dinner recipe with 128 calories and 21g protein per serving.

Calories128
Protein21g
Carbs18g
Fat2g
FUEL & FLEX Cookbook8 min total
DinnerFree

Spicy Garlic Shrimp with Veggies & Quinoa

A high-protein, macro-friendly dinner recipe with 398 calories and 38g protein per serving.

Calories398
Protein38g
Carbs51g
Fat4g
FUEL & FLEX Cookbook18 min total
DinnerFree

Tex-Mex Chicken & Veggie Soup

A high-protein, macro-friendly dinner recipe with 208 calories and 21g protein per serving.

Calories208
Protein21g
Carbs21g
Fat3g
FUEL & FLEX Cookbook22 min total
DinnerFree

Chicken Pad Thai

A high-protein, macro-friendly dinner recipe with 294 calories and 34g protein per serving.

Calories294
Protein34g
Carbs40g
Fat4g
ELEVATED EVERYDAY Cookbook33 min total
DinnerFree

Mexican Style Chicken & Rice Meal Prep

A high-protein, macro-friendly dinner recipe with 450 calories and 45g protein per serving.

Calories450
Protein45g
Carbs47g
Fat9g
ELEVATED EVERYDAY Cookbook32 min total
DinnerFree

Sweet Mongolian Beef

A high-protein, macro-friendly dinner recipe with 325 calories and 29g protein per serving.

Calories325
Protein29g
Carbs24g
Fat12g
ELEVATED EVERYDAY Cookbook56 min total
DinnerFree

Sweet Mongolian Beef and Noodles

A high-protein, macro-friendly dinner recipe with 325 calories and 29g protein per serving.

Calories325
Protein29g
Carbs24g
Fat12g
ELEVATED EVERYDAY Cookbook56 min total