Breakfast
Free
Pancake Bowl
A high-protein, macro-friendly breakfast recipe with 249 calories and 33g protein per serving.
Calories249
Protein33g
Carbs30g
Fat2g
Ingredients
What you need
Ingredients
- All Purpose Flour • 25g
- Whey Protein • 25g
- Monk Fruit Sweetener • 5g
- Egg Beaters/Whites
- Baking Powder • .5 Tsp
- Egg Beaters/Whites • 50g
- Almond/Cocunut Milk • 50g
- Greek Yogurt, Nonfat • 50g
Directions
How to make it
- In a microwave-safe bowl, add dry ingredients and mix.
- Add wet ingredients and mix.
- Microwave for 2-2:30 minutes, until done.
- Top with fruit of choice and/or sugar-free maple syrup
Personal notes
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