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Find recipes that fit your macros and your life.

Search the Coach Kirk recipe database by meal type, calories, protein, prep time, tag, and cookbook collection. Use saved recipes and the meal planner to build a week that fits your goals.

13 recipes found

Showing 1-13 of 13 recipes. Results are split into 30 recipes per page.

BreakfastFree

Cheesy Bagel Recipe

A high-protein, macro-friendly breakfast recipe with 177 calories and 10g protein per serving.

Calories177
Protein10g
Carbs32g
Fat1g
FUEL & FLEX Cookbook4 min total
BreakfastFree

Chocolate Pancake Bowl

A high-protein, macro-friendly breakfast recipe with 318 calories and 35g protein per serving.

Calories318
Protein35g
Carbs48g
Fat4g
FUEL & FLEX Cookbook12 min total
BreakfastFree

High Protein Cinnamon Waffles

A high-protein, macro-friendly breakfast recipe with 371 calories and 52g protein per serving.

Calories371
Protein52g
Carbs42g
Fat2g
FUEL & FLEX Cookbook4 min total
BreakfastFree

Mocha Protein Overnight Oats

A high-protein, macro-friendly breakfast recipe with 370 calories and 32g protein per serving.

Calories370
Protein32g
Carbs45g
Fat7g
FUEL & FLEX Cookbook0 min total
BreakfastFree

Pancake Bowl

A high-protein, macro-friendly breakfast recipe with 249 calories and 33g protein per serving.

Calories249
Protein33g
Carbs30g
Fat2g
FUEL & FLEX Cookbook38 min total
BreakfastFree

Protein Overnight Oats

A high-protein, macro-friendly breakfast recipe with 244 calories and 27g protein per serving.

Calories244
Protein27g
Carbs28g
Fat3g
FUEL & FLEX Cookbook5 min total
BreakfastFree

Red Velvet Pancake Bowl

A high-protein, macro-friendly breakfast recipe with 293 calories and 36g protein per serving.

Calories293
Protein36g
Carbs39g
Fat4g
FUEL & FLEX Cookbook11 min total
BreakfastFree

Apple Pie Crumbl

A high-protein, macro-friendly breakfast recipe with 320 calories and 25g protein per serving.

Calories320
Protein25g
Carbs40g
Fat4g
ELEVATED EVERYDAY Cookbook0 min total
BreakfastFree

Chocolate Banana Protein Donuts

A high-protein, macro-friendly breakfast recipe with 71 calories and 6g protein per serving.

Calories71
Protein6g
Carbs16g
Fat1g
ELEVATED EVERYDAY Cookbook0 min total
BreakfastFree

Chocolate Cinnamon Muffin

A high-protein, macro-friendly breakfast recipe with 94 calories and 8g protein per serving.

Calories94
Protein8g
Carbs13g
Fat3g
ELEVATED EVERYDAY Cookbook14 min total
BreakfastFree

Cinnamon Sugar Protein Donuts

A high-protein, macro-friendly breakfast recipe with 49 calories and 3g protein per serving.

Calories49
Protein3g
Carbs8g
Fat1g
ELEVATED EVERYDAY Cookbook31 min total
BreakfastFree

Vanilla Cinnamon Protein Donuts

A high-protein, macro-friendly breakfast recipe with 49 calories and 4g protein per serving.

Calories49
Protein4g
Carbs9g
Fat1g
ELEVATED EVERYDAY Cookbook41 min total
BreakfastFree

No Bake Chocolate PB Energy Balls

A high-protein, macro-friendly breakfast recipe with 79 calories and 7g protein per serving.

Calories79
Protein7g
Carbs10g
Fat1g
COMFORT CRAVINGS Cookbook24 min total