Breakfast
Free
Chocolate Pancake Bowl
A high-protein, macro-friendly breakfast recipe with 318 calories and 35g protein per serving.
Calories318
Protein35g
Carbs48g
Fat4g
Ingredients
What you need
Ingredients
- All Purpose Flour 35g • ~ .25 Cup
- Chocolate Protein Powder 30 g • 1 Scoop
- Salt • Dash
- Unsweetened Cocoa Powder 5g • 1Tbsp
- Monk Fruit Sweetener 12g • 1Tbsp
- Baking Powder 2g • .25Tsp
- Greek Yogurt, Nonfat 50g • ~ .25 Cup
- Egg White 46g • 3Tbsp
- Almond/Coconut Milk 60g • ~ .25 Cup
- Additional topping
- Confectioner Sugar
- Fruit of Choice
Directions
How to make it
- Add all your dry ingredients to mixing bowl (flour, protein powder, salt, cocoa powder, sweetener, baking powder) and mix.
- Add all wet ingredients (yogurt, egg whites, milk) and mix.
- Microwave until done, for me it’s 1:45.
- Add topping
Personal notes
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