Sauce / Dip
Free
High Protein Pizza
A high-protein, macro-friendly sauce dip recipe with 286 calories and 40g protein per serving.
Calories286
Protein40g
Carbs38g
Fat2g
Ingredients
What you need
Ingredients
- Flour • 45g
- Coconut Flour • 8g
Optional Seasonings (Nutritional Yeast, Seasoning Blend)
- Egg Beaters/Whites • 50g
- Greek Non-fat Yogurt • 80g
Ingredients for Toppings
- Pizza Sauce • 62g
- Fat-free Cheddar • 28g
- Low-fat Mozzarella • 28g
- Turkey Pepperoni • 28g
Directions
How to make it
- Set oven to broil oven 500F.
- Get a mixing bowl and add in flour and seasonings until combined
- Then stir in egg whites and Greek yogurt.
- Put the mix onto a sprayed parchment paper and put into the oven for 4 mins on one side and 3 on the other.
- Add your toppings and place back into the oven for an additional minute.
Personal notes
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