Sauce / Dip
Free
Cottage Cheese Carrot Cake Muffins
A high-protein, macro-friendly sauce dip recipe with 135 calories and 6g protein per serving.
Calories135
Protein6g
Carbs—
Fat5g
Ingredients
What you need
Ingredients
- Fat-free Cottage Cheese • .25 Cup
- Grated Carrot • 1 Cup
- Egg Beaters/Whites • 92g
- Unsweetened Applesauce • .25 Cup
- Sugar-free Maple Syrup • .25 Cup
- Vanilla Extract • 1 Tsp
- Oat Flour • .5 cup
- Coconut flour • 2 Tbsp
- Baking Powder • 1 Tsp
- Baking Soda • .5 Tsp
- Cinnamon • 1 Tsp
- Nutmeg • .25 Tsp
- Salt • Dash
Ingredients for Topping
- Low-fat Cream Cheese • 28g
- Vanilla Whey Protein • 15g
- Confectioner sweetener • 10g
- Almond/Coconut Milk • as needed
Directions
How to make it
- Mix dry ingredients.
- Add wet ingredients and mix.
- Place in muffin/Cupcake trey
- Bake at 350 for 18-22 mins
Personal notes
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