Find recipes that fit your macros and your life.
Search the Coach Kirk recipe database by meal type, calories, protein, prep time, tag, and cookbook collection. Use saved recipes and the meal planner to build a week that fits your goals.
48 recipes found
Showing 1-30 of 48 recipes. Results are split into 30 recipes per page.
Apple Pie Crumbl
A high-protein, macro-friendly breakfast recipe with 320 calories and 25g protein per serving.
Banana Bread, Brownie style
A high-protein, macro-friendly sauce dip recipe with 133 calories and 10g protein per serving.
Banana Chocolate Protein Bread
A high-protein, macro-friendly sauce dip recipe with 167 calories and 12g protein per serving.
Buffalo Chicken Potato Bowl
A high-protein, macro-friendly sauce dip recipe with 428 calories and 44g protein per serving.
Buffalo Chicken Roll Ups
A high-protein, macro-friendly sauce dip recipe with 199 calories and 33g protein per serving.
Buffalo Turkey Tacos
A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.
Burger Sauce
A high-protein, macro-friendly sauce dip recipe with 37 calories and 0g protein per serving.
Chicken Pad Thai
A high-protein, macro-friendly dinner recipe with 294 calories and 34g protein per serving.
Chipotle Chicken Alfredo
A high-protein, macro-friendly sauce dip recipe with 454 calories and 47g protein per serving.
Chipotle Chicken Bacon Burrito
A high-protein, macro-friendly sauce dip recipe with 345 calories and 39g protein per serving.
Chipotle Cottage Cheese Dip
A high-protein, macro-friendly sauce dip recipe with 66 calories and 7g protein per serving.
Chipotle Surf and Turf Tacos
A high-protein, macro-friendly dessert recipe with 264 calories and 42g protein per serving.
Chocolate Banana Muffins
A high-protein, macro-friendly dessert recipe with 123 calories and 9g protein per serving.
Chocolate Banana Protein Donuts
A high-protein, macro-friendly breakfast recipe with 71 calories and 6g protein per serving.
Chocolate Cinnamon Muffin
A high-protein, macro-friendly breakfast recipe with 94 calories and 8g protein per serving.
Chocolate Peppermint Patties
A high-protein, macro-friendly dessert recipe with 43 calories and 3g protein per serving.
Chocolate Protein Topping
A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.
Chocolate Pumpkin Cookies
A high-protein, macro-friendly dessert recipe with 60 calories and 5g protein per serving.
Cinnamon Cheesecake Protein Ice Cream
A high-protein, macro-friendly dessert recipe with 271 calories and 32g protein per serving.
Cinnamon Sugar Protein Donuts
A high-protein, macro-friendly breakfast recipe with 49 calories and 3g protein per serving.
Cottage Cheese Carrot Cake Muffins
A high-protein, macro-friendly sauce dip recipe with 135 calories and 6g protein per serving.
Crispy Buffalo Tacos
A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.
Gochujang Chicken Pasta
A high-protein, macro-friendly sauce dip recipe with 244 calories and 29g protein per serving.
Gochujang Glazed Chicken
A high-protein, macro-friendly sauce dip recipe with 283 calories and 41g protein per serving.
High-Protein Banana Bread
A high-protein, macro-friendly sauce dip recipe with 216 calories and 17g protein per serving.
High-Protein Chicken Enchilada Wraps
A high-protein, macro-friendly sauce dip recipe with 244 calories and 37g protein per serving.
Honey Sriracha Chicken
A high-protein, macro-friendly sauce dip recipe with 592 calories and 45g protein per serving.
Light Graham Cracker Crust
A high-protein, macro-friendly topping recipe with 96 calories and 1g protein per serving.
Low Calorie Pumpkin Pie
A high-protein, macro-friendly dessert recipe with 201 calories and 20g protein per serving.
Mexican Style Chicken & Rice Meal Prep
A high-protein, macro-friendly dinner recipe with 450 calories and 45g protein per serving.