Coach Kirk Logo

COMFORT CRAVINGS Cookbook

Comfort-style cravings reworked with macro-friendly ingredients and higher protein.

Recipes39
Volume3
AccessFree-ready
FormatSearchable
DessertFree

Vanilla Cheesecake Biscoff Ice Cream

A high-protein, macro-friendly dessert recipe with 241 calories and 32g protein per serving.

Calories241
Protein32g
Carbs32g
Fat4g
7 min total
DessertFree

Hot Cocoa Protein Ice Cream

A high-protein, macro-friendly dessert recipe with 266 calories and 34g protein per serving.

Calories266
Protein34g
Carbs41g
Fat4g
7 min total
DessertFree

Triple Chocolate Protein Ice Cream

A high-protein, macro-friendly dessert recipe with 273 calories and 33g protein per serving.

Calories273
Protein33g
Carbs38g
Fat5g
7 min total
ToppingFree

Peanut Butter Yogurt Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
3 min total
ToppingFree

Vanilla Cream Protein Topping

A high-protein, macro-friendly topping recipe with 35 calories and 4g protein per serving.

Calories35
Protein4g
Carbs2g
Fat2g
26 min total
ToppingFree

Chocolate Protein Yogurt Topping

A high-protein, macro-friendly topping recipe with 17 calories and 3g protein per serving.

Calories17
Protein3g
Carbs7g
Fat0g
5 min total
ToppingFree

Chocolate Protein Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
4 min total
ToppingFree

Protein Cream Cheese Icing

A high-protein, macro-friendly topping recipe with 22 calories and 2g protein per serving.

Calories22
Protein2g
Carbs4g
Fat1g
16 min total
DessertFree

No-Bake Tiramisu Cheesecake

A high-protein, macro-friendly dessert recipe with 325 calories and 39g protein per serving.

Calories325
Protein39g
Carbs39g
Fat7g
29 min total
ToppingFree

Baked Blueberry Protein Cheesecake

A high-protein, macro-friendly topping recipe with 211 calories and 15g protein per serving.

Calories211
Protein15g
Carbs24g
Fat6g
67 min total
DessertFree

Chocolate Peanut Butter Cheesecake

A high-protein, macro-friendly dessert recipe with 166 calories and 17g protein per serving.

Calories166
Protein17g
Carbs11g
Fat6g
8 min total
OtherFree

Brookie Bowl

A high-protein, macro-friendly other recipe with 60 calories and 5g protein per serving.

Calories60
Protein5g
Carbs11g
Fat2g
10 min total
OtherFree

Crispy Blueberry Turnover

A high-protein, macro-friendly other recipe with 80 calories and 5g protein per serving.

Calories80
Protein5g
Carbs12g
Fat1g
9 min total
DessertFree

Powdered Donuts

A high-protein, macro-friendly dessert recipe with 109 calories and 9g protein per serving.

Calories109
Protein9g
Carbs18g
Fat3g
19 min total
DessertFree

Peanut Butter Chocolate Donuts

A high-protein, macro-friendly dessert recipe with 111 calories and 7g protein per serving.

Calories111
Protein7g
Carbs16g
Fat3g
5 min total
Sauce / DipFree

Chocolate Brownie Protein Donuts

A high-protein, macro-friendly sauce dip recipe with 48 calories and 3g protein per serving.

Calories48
Protein3g
Carbs12g
Fat1g
19 min total
Sauce / DipFree

Protein PB Chocolate Chip Breakfast Donuts

A high-protein, macro-friendly sauce dip recipe with 95 calories and 7g protein per serving.

Calories95
Protein7g
Carbs14g
Fat2g
25 min total
Sauce / DipFree

Protein Peanut Butter Chocolate Chip Breakfast Cookies

A high-protein, macro-friendly sauce dip recipe with 265 calories and 20g protein per serving.

Calories265
Protein20g
Carbs38g
Fat7g
22 min total
DessertFree

Vanilla Sugar Cookies

A high-protein, macro-friendly dessert recipe with 89 calories and 7g protein per serving.

Calories89
Protein7g
Carbs17g
Fat3g
46 min total
DessertFree

Chewy Chocolate Chip Cookies

A high-protein, macro-friendly dessert recipe with 63 calories and 6g protein per serving.

Calories63
Protein6g
Carbs6g
Fat2g
45 min total
DessertFree

Vanilla Christmas Cookie

A high-protein, macro-friendly dessert recipe with 63 calories and 6g protein per serving.

Calories63
Protein6g
Carbs9g
Fat0g
22 min total
DessertFree

Vanilla Crumble Cookie

A high-protein, macro-friendly dessert recipe with 155 calories and 18g protein per serving.

Calories155
Protein18g
Carbs34g
Fat4g
24 min total
Sauce / DipFree

Iced Oat Crumbl Cookie

A high-protein, macro-friendly sauce dip recipe with 197 calories and 20g protein per serving.

Calories197
Protein20g
Carbs28g
Fat3g
48 min total
DessertFree

Peanut Butter Oat Cookies

A high-protein, macro-friendly dessert recipe with 49 calories and 3g protein per serving.

Calories49
Protein3g
Carbs10g
Fat1g
22 min total
Sauce / DipFree

Cottage Cheese Chocolate Chip Cookies

A high-protein, macro-friendly sauce dip recipe with 265 calories and 20g protein per serving.

Calories265
Protein20g
Carbs38g
Fat7g
26 min total
DessertFree

Cottage Cheese Chocolate Chip Muffins

A high-protein, macro-friendly dessert recipe with 89 calories and 9g protein per serving.

Calories89
Protein9g
Carbs7g
Fat2g
36 min total
DessertFree

High Protein Cottage Cheese Muffins

A high-protein, macro-friendly dessert recipe with 106 calories and 11g protein per serving.

Calories106
Protein11g
Carbs15g
Fat2g
21 min total
Sauce / DipFree

Fudge Brownies

A high-protein, macro-friendly sauce dip recipe with 115 calories and 9g protein per serving.

Calories115
Protein9g
Carbs16g
Fat3g
12 min total
Sauce / DipFree

Double Chocolate Brownies

A high-protein, macro-friendly sauce dip recipe with 115 calories and 9g protein per serving.

Calories115
Protein9g
Carbs16g
Fat3g
25 min total
DessertFree

Ridiculous Brownies

A high-protein, macro-friendly dessert recipe with 55 calories and 5g protein per serving.

Calories55
Protein5g
Carbs21g
Fat5g
31 min total
Sauce / DipFree

Chocolate Protein Bites

A high-protein, macro-friendly sauce dip recipe with 60 calories and 8g protein per serving.

Calories60
Protein8g
Carbs3g
Fat12g
6 min total
Sauce / DipFree

White Chocolate Reese's Egg

A high-protein, macro-friendly sauce dip recipe with 92 calories and 9g protein per serving.

Calories92
Protein9g
Carbs16g
Fat3g
7 min total
DessertFree

Monkey Bread

A high-protein, macro-friendly dessert recipe with 267 calories and 25g protein per serving.

Calories267
Protein25g
Carbs35g
Fat1g
6 min total
DessertFree

Pillsbury Cookie Dough

A high-protein, macro-friendly dessert recipe with 46 calories and 4g protein per serving.

Calories46
Protein4g
Carbs6g
Fat1g
7 min total
Sauce / DipFree

Black Bean Chocolate Cake

A high-protein, macro-friendly sauce dip recipe with 106 calories and 9g protein per serving.

Calories106
Protein9g
Carbs24g
Fat3g
54 min total
DessertFree

Ice Cream Sandwiches

A high-protein, macro-friendly dessert recipe with 133 calories and 22g protein per serving.

Calories133
Protein22g
Carbs12g
Fat1g
22 min total
BreakfastFree

No Bake Chocolate PB Energy Balls

A high-protein, macro-friendly breakfast recipe with 79 calories and 7g protein per serving.

Calories79
Protein7g
Carbs10g
Fat1g
24 min total
DessertFree

Chocolate Protein Pudding

A high-protein, macro-friendly dessert recipe with 75 calories and 9g protein per serving.

Calories75
Protein9g
Carbs13g
Fat1g
6 min total
ToppingFree

Light Graham Cracker Crust

A high-protein, macro-friendly topping recipe with 96 calories and 1g protein per serving.

Calories96
Protein1g
Carbs18g
Fat2g
22 min total