Sauce / Dip
Free
Fudge Brownies
A high-protein, macro-friendly sauce dip recipe with 115 calories and 9g protein per serving.
Calories115
Protein9g
Carbs16g
Fat3g
Ingredients
What you need
Ingredients
- Egg Beaters/Whites • 138g
- Light Butter • 56g
- Unsweetened Applesauce • 56g
- Monk Fruit Sweetener • 80g
- Almond/Coconut Milk • .25 Cup
- Vanilla Extract • .5 Tsp
- Oat Flour • 90g
- Coconut Flour • 32g
- Unsweetened Cocoa Powder • 40g
- Salt • Dash
- Baking Powder • .5 Tsp
- Whey/Casien Powder • 50g
Directions
How to make it
- Mix dry ingredients except protein powder into mixing bowl.
- Add wet ingredients and mix.
- Add protein powder and mix.
- Bake at 350 for 20-24 mins
Personal notes
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