Sauce / Dip
Free
Double Chocolate Brownies
A high-protein, macro-friendly sauce dip recipe with 115 calories and 9g protein per serving.
Calories115
Protein9g
Carbs16g
Fat3g
Ingredients
What you need
Ingredients
- Banana • 1 large/medium
- Unsweetened Applesauce • 4 oz
- Powdered Peanut Butter • 32g
- Egg Beaters/Whites • 46g
- Whey/Casien Chocolate Protein Powder • 50g
- Baking Powder • .5 Tsp
- Unsweetened Cocoa Powder • 15g
- Oat Flour • 120g
- Sugar-free Maple Syrup • 60 ml
Directions
How to make it
- Add wet ingredients to bowl.
- Add dry ingredients to another bowl.
- In another bowl, mash banana, then add wet ingredients, next mix in dry ingredients,
- Top with chocolate chips.
- Bake at 350 14-18 minutes
Personal notes
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