Sauce / Dip
Free
Iced Oat Crumbl Cookie
A high-protein, macro-friendly sauce dip recipe with 197 calories and 20g protein per serving.
Calories197
Protein20g
Carbs28g
Fat3g
Ingredients
What you need
Ingredients for Cookie
- Brown Sugar Sweetener • 30g
- Unsweetened Applesauce • 56g
- Oat Flour • 32g
- Oat •12g
- Whey/Casein 50/50 • 30 g
- Molasses • 1Tsp
- Baking Powder • 1/4 Tsp
- Unsweetened Cocao • 1/4 Tsp
- Cinamon • 1/4 Tsp
Ingredients for Frosting
- Greek Yogurt, Nonfat • 50g
- Powdered Sweetener • 15g
- Vanilla Casien • 15g
Directions
How to make it
- Add dry ingredients to bowl and mix.
- Add wet ingredients and mix
- Spread evenly onto lightly sprayed baking sheet
- Bake at 350 for around 6 minutes
- Remove from oven when done and let rest for 30 minutes
- Spread topping evenly onto each cookie
Personal notes
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