Sauce / Dip
Free
Black Bean Chocolate Cake
A high-protein, macro-friendly sauce dip recipe with 106 calories and 9g protein per serving.
Calories106
Protein9g
Carbs24g
Fat3g
Ingredients
What you need
Ingredients for cake
- Black Beans • 15.5 oz
- Baking Soda • .5 Tsp
- Baking Powder • 1 Tsp
- Unsweetened Cocoa Powder 26g • 5 Tbsp
- Vanilla Extract 13g • 1 Tbsp
- Applesauce 76 g • 5 Tbsp
- Monk Fruit Sweetener 96g • 24 Tsp
- Egg White • 92g
- Egg • 2 Large
- Vanilla Extract • 1 Tsp
Ingredients for topping
- Cream Cheese, 1/3 less fat • 54g
- Chocolate Protein Powder • 30g
- Monk Fruit Sweetener • 10g
- Almond/Coconut Milk • 10g
Directions
How to make it
- Let’s start with the cake. Add all the cake ingredients into blender.
- Blend for 2-3 minutes until smooth. May require some scraping off from the sides.
- Pour into oven safe pan, I used an 8X8 and bake at 350, for around 40 minutes, I would suggest checking after 30 minutes.
- For the topping. Add cream cheese, protein powder, and sweetener to a bowl and mix. Then add milk and mix again.
- Pour mixture and spread evenly over cake and place in fridge until topping sets. I added some confectioner sugar as well.
Personal notes
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