Dessert
Free
High Protein Cottage Cheese Muffins
A high-protein, macro-friendly dessert recipe with 106 calories and 11g protein per serving.
Calories106
Protein11g
Carbs15g
Fat2g
Ingredients
What you need
Ingredients for Crust
- Graham Crackers • 50g
- Sugar Free Maple Syrup • 1 Tbsp
Ingredients for Muffin
- Greek Yogurt, Nonfat • 150g
- Egg • 1
- Vanilla Extract • 2g
- Sugar Free Cheesecake Pudding Mix • 10g
- Monk Fruit Sweetener • 30g
- Vanilla Whey Protein • .30g
Directions
How to make it
- Add Graham crackers to bag and crumble, add to bowl and mix in Maple Syrup
- Mix Ingredients into blender and blend
- Distribute Graham mixture evenly into muffin tray.
- Add muffin mixture evenly into muffin tray.
- Bake in oven at 350/12-15 minutes.
- Remove, let cool and top with fruit of choice.
Personal notes
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