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Find recipes that fit your macros and your life.

Search the Coach Kirk recipe database by meal type, calories, protein, prep time, tag, and cookbook collection. Use saved recipes and the meal planner to build a week that fits your goals.

83 recipes found

Showing 31-60 of 83 recipes. Results are split into 30 recipes per page.

Sauce / DipFree

Spicy Yogurt Sauce

A high-protein, macro-friendly sauce dip recipe with 20 calories and 2g protein per serving.

Calories20
Protein2g
Carbs6g
Fat0g
FUEL & FLEX Cookbook18 min total
Sauce / DipFree

Sweet & Spicy Sriracha Yogurt Sauce

A high-protein, macro-friendly sauce dip recipe with 49 calories and 2g protein per serving.

Calories49
Protein2g
Carbs5g
Fat3g
FUEL & FLEX Cookbook4 min total
Sauce / DipFree

Sweet & Spicy Yogurt Sauce

A high-protein, macro-friendly sauce dip recipe with 220 calories and 11g protein per serving.

Calories220
Protein11g
Carbs31g
Fat6g
FUEL & FLEX Cookbook4 min total
BreakfastFree

Apple Pie Crumbl

A high-protein, macro-friendly breakfast recipe with 320 calories and 25g protein per serving.

Calories320
Protein25g
Carbs40g
Fat4g
ELEVATED EVERYDAY Cookbook0 min total
Sauce / DipFree

Banana Bread, Brownie style

A high-protein, macro-friendly sauce dip recipe with 133 calories and 10g protein per serving.

Calories133
Protein10g
Carbs20g
Fat1g
ELEVATED EVERYDAY Cookbook17 min total
Sauce / DipFree

Buffalo Chicken Roll Ups

A high-protein, macro-friendly sauce dip recipe with 199 calories and 33g protein per serving.

Calories199
Protein33g
Carbs18g
Fat4g
ELEVATED EVERYDAY Cookbook12 min total
Sauce / DipFree

Buffalo Turkey Tacos

A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.

Calories264
Protein42g
Carbs26g
Fat2g
ELEVATED EVERYDAY Cookbook12 min total
Sauce / DipFree

Burger Sauce

A high-protein, macro-friendly sauce dip recipe with 37 calories and 0g protein per serving.

Calories37
Protein0g
Carbs4g
Fat2g
ELEVATED EVERYDAY Cookbook7 min total
Sauce / DipFree

Chipotle Chicken Alfredo

A high-protein, macro-friendly sauce dip recipe with 454 calories and 47g protein per serving.

Calories454
Protein47g
Carbs45g
Fat10g
ELEVATED EVERYDAY Cookbook1 min total
Sauce / DipFree

Chipotle Chicken Bacon Burrito

A high-protein, macro-friendly sauce dip recipe with 345 calories and 39g protein per serving.

Calories345
Protein39g
Carbs18g
Fat10g
ELEVATED EVERYDAY Cookbook1 min total
Sauce / DipFree

Chipotle Cottage Cheese Dip

A high-protein, macro-friendly sauce dip recipe with 66 calories and 7g protein per serving.

Calories66
Protein7g
Carbs9g
Fat0g
ELEVATED EVERYDAY Cookbook5 min total
DessertFree

Chipotle Surf and Turf Tacos

A high-protein, macro-friendly dessert recipe with 264 calories and 42g protein per serving.

Calories264
Protein42g
Carbs26g
Fat2g
ELEVATED EVERYDAY Cookbook15 min total
DessertFree

Chocolate Banana Muffins

A high-protein, macro-friendly dessert recipe with 123 calories and 9g protein per serving.

Calories123
Protein9g
Carbs19g
Fat2g
ELEVATED EVERYDAY Cookbook7 min total
BreakfastFree

Chocolate Banana Protein Donuts

A high-protein, macro-friendly breakfast recipe with 71 calories and 6g protein per serving.

Calories71
Protein6g
Carbs16g
Fat1g
ELEVATED EVERYDAY Cookbook0 min total
BreakfastFree

Chocolate Cinnamon Muffin

A high-protein, macro-friendly breakfast recipe with 94 calories and 8g protein per serving.

Calories94
Protein8g
Carbs13g
Fat3g
ELEVATED EVERYDAY Cookbook14 min total
ToppingFree

Chocolate Protein Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
ELEVATED EVERYDAY Cookbook4 min total
DessertFree

Chocolate Pumpkin Cookies

A high-protein, macro-friendly dessert recipe with 60 calories and 5g protein per serving.

Calories60
Protein5g
Carbs11g
Fat2g
ELEVATED EVERYDAY Cookbook11 min total
DessertFree

Cinnamon Cheesecake Protein Ice Cream

A high-protein, macro-friendly dessert recipe with 271 calories and 32g protein per serving.

Calories271
Protein32g
Carbs41g
Fat4g
ELEVATED EVERYDAY Cookbook7 min total
Sauce / DipFree

Cottage Cheese Carrot Cake Muffins

A high-protein, macro-friendly sauce dip recipe with 135 calories and 6g protein per serving.

Calories135
Protein6g
Carbs
Fat5g
ELEVATED EVERYDAY Cookbook20 min total
Sauce / DipFree

Crispy Buffalo Tacos

A high-protein, macro-friendly sauce dip recipe with 264 calories and 42g protein per serving.

Calories264
Protein42g
Carbs26g
Fat2g
ELEVATED EVERYDAY Cookbook10 min total
Sauce / DipFree

Gochujang Chicken Pasta

A high-protein, macro-friendly sauce dip recipe with 244 calories and 29g protein per serving.

Calories244
Protein29g
Carbs38g
Fat4g
ELEVATED EVERYDAY Cookbook2 min total
Sauce / DipFree

Gochujang Glazed Chicken

A high-protein, macro-friendly sauce dip recipe with 283 calories and 41g protein per serving.

Calories283
Protein41g
Carbs19g
Fat5g
ELEVATED EVERYDAY Cookbook0 min total
Sauce / DipFree

High-Protein Chicken Enchilada Wraps

A high-protein, macro-friendly sauce dip recipe with 244 calories and 37g protein per serving.

Calories244
Protein37g
Carbs27g
Fat4g
ELEVATED EVERYDAY Cookbook8 min total
Sauce / DipFree

Honey Sriracha Chicken

A high-protein, macro-friendly sauce dip recipe with 592 calories and 45g protein per serving.

Calories592
Protein45g
Carbs60g
Fat17g
ELEVATED EVERYDAY Cookbook0 min total
Sauce / DipFree

No-Bake Carrot Cake Bites

A high-protein, macro-friendly sauce dip recipe with 35 calories and 4g protein per serving.

Calories35
Protein4g
Carbs7g
Fat1g
ELEVATED EVERYDAY Cookbook11 min total
ToppingFree

Peanut Butter Yogurt Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
ELEVATED EVERYDAY Cookbook3 min total
ToppingFree

Protein Cream Cheese Icing

A high-protein, macro-friendly topping recipe with 22 calories and 2g protein per serving.

Calories22
Protein2g
Carbs4g
Fat1g
ELEVATED EVERYDAY Cookbook16 min total
Sauce / DipFree

Smoky Chipotle Surf & Turf Tacos

A high-protein, macro-friendly sauce dip recipe with 334 calories and 48g protein per serving.

Calories334
Protein48g
Carbs26g
Fat5g
ELEVATED EVERYDAY Cookbook12 min total
SnackFree

Snickerdoodle Bites

A high-protein, macro-friendly snack recipe with 34 calories and 3g protein per serving.

Calories34
Protein3g
Carbs5g
Fat1g
ELEVATED EVERYDAY Cookbook8 min total
Sauce / DipFree

Spiced Mango Yogurt Sauce

A high-protein, macro-friendly sauce dip recipe with 143 calories and 11g protein per serving.

Calories143
Protein11g
Carbs25g
Fat1g
ELEVATED EVERYDAY Cookbook18 min total