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Find recipes that fit your macros and your life.

Search the Coach Kirk recipe database by meal type, calories, protein, prep time, tag, and cookbook collection. Use saved recipes and the meal planner to build a week that fits your goals.

48 recipes found

Showing 31-48 of 48 recipes. Results are split into 30 recipes per page.

SnackFree

No Bake Banana Cinnamon Bites

A high-protein, macro-friendly snack recipe with 36 calories and 3g protein per serving.

Calories36
Protein3g
Carbs5g
Fat1g
ELEVATED EVERYDAY Cookbook37 min total
Sauce / DipFree

No-Bake Carrot Cake Bites

A high-protein, macro-friendly sauce dip recipe with 35 calories and 4g protein per serving.

Calories35
Protein4g
Carbs7g
Fat1g
ELEVATED EVERYDAY Cookbook11 min total
ToppingFree

Peanut Butter Yogurt Topping

A high-protein, macro-friendly topping recipe with 38 calories and 5g protein per serving.

Calories38
Protein5g
Carbs5g
Fat1g
ELEVATED EVERYDAY Cookbook3 min total
ToppingFree

Protein Banana Cream Pudding

A high-protein, macro-friendly topping recipe with 186 calories and 10g protein per serving.

Calories186
Protein10g
Carbs25g
Fat5g
ELEVATED EVERYDAY Cookbook36 min total
Sauce / DipFree

Protein Coconut Cottage Cookies

A high-protein, macro-friendly sauce dip recipe with 90 calories and 4g protein per serving.

Calories90
Protein4g
Carbs2g
Fat2g
ELEVATED EVERYDAY Cookbook22 min total
ToppingFree

Protein Cream Cheese Icing

A high-protein, macro-friendly topping recipe with 22 calories and 2g protein per serving.

Calories22
Protein2g
Carbs4g
Fat1g
ELEVATED EVERYDAY Cookbook16 min total
DessertFree

Pumpkin Cheesecake Protein Bowl

A high-protein, macro-friendly dessert recipe with 295 calories and 38g protein per serving.

Calories295
Protein38g
Carbs47g
Fat2g
ELEVATED EVERYDAY Cookbook30 min total
DessertFree

Pumpkin Chocolate Protein Cookies

A high-protein, macro-friendly dessert recipe with 88 calories and 8g protein per serving.

Calories88
Protein8g
Carbs13g
Fat3g
ELEVATED EVERYDAY Cookbook21 min total
Sauce / DipFree

Smoky Chipotle Surf & Turf Tacos

A high-protein, macro-friendly sauce dip recipe with 334 calories and 48g protein per serving.

Calories334
Protein48g
Carbs26g
Fat5g
ELEVATED EVERYDAY Cookbook12 min total
SnackFree

Snickerdoodle Bites

A high-protein, macro-friendly snack recipe with 34 calories and 3g protein per serving.

Calories34
Protein3g
Carbs5g
Fat1g
ELEVATED EVERYDAY Cookbook8 min total
Sauce / DipFree

Spiced Mango Yogurt Sauce

A high-protein, macro-friendly sauce dip recipe with 143 calories and 11g protein per serving.

Calories143
Protein11g
Carbs25g
Fat1g
ELEVATED EVERYDAY Cookbook18 min total
Sauce / DipFree

Spicy Yogurt Sauce

A high-protein, macro-friendly sauce dip recipe with 20 calories and 2g protein per serving.

Calories20
Protein2g
Carbs6g
Fat0g
ELEVATED EVERYDAY Cookbook18 min total
Sauce / DipFree

Sweet & Spicy Sriracha Yogurt Sauce

A high-protein, macro-friendly sauce dip recipe with 49 calories and 2g protein per serving.

Calories49
Protein2g
Carbs5g
Fat3g
ELEVATED EVERYDAY Cookbook4 min total
Sauce / DipFree

Sweet & Spicy Yogurt Sauce

A high-protein, macro-friendly sauce dip recipe with 220 calories and 11g protein per serving.

Calories220
Protein11g
Carbs31g
Fat6g
ELEVATED EVERYDAY Cookbook4 min total
ToppingFree

Sweet Milk Glaze

A high-protein, macro-friendly topping recipe with 2 calories and 0g protein per serving.

Calories2
Protein0g
Carbs11g
Fat0g
ELEVATED EVERYDAY Cookbook2 min total
DinnerFree

Sweet Mongolian Beef

A high-protein, macro-friendly dinner recipe with 325 calories and 29g protein per serving.

Calories325
Protein29g
Carbs24g
Fat12g
ELEVATED EVERYDAY Cookbook56 min total
DinnerFree

Sweet Mongolian Beef and Noodles

A high-protein, macro-friendly dinner recipe with 325 calories and 29g protein per serving.

Calories325
Protein29g
Carbs24g
Fat12g
ELEVATED EVERYDAY Cookbook56 min total
BreakfastFree

Vanilla Cinnamon Protein Donuts

A high-protein, macro-friendly breakfast recipe with 49 calories and 4g protein per serving.

Calories49
Protein4g
Carbs9g
Fat1g
ELEVATED EVERYDAY Cookbook41 min total